I don’t know the benefits of nirlamba (without support) sirsasana in comparison to salaba (with support) sirsasana.
The light weight of Gali enabled her to do it with no harm to her body. But as you can see, she is not aligned and the head is laying on a very soft (not necesserily good) ground.
Dear Lady, Sir,
What is the extra benefit compared to Salamba sirsasana, this Niralamba Sirsasana ?
Please,
And why should one not come douwn after Sirsasana ?
Hielke
Holland
regards kindly
Dear Hielke,
I don’t know the benefits of nirlamba (without support) sirsasana in comparison to salaba (with support) sirsasana.
The light weight of Gali enabled her to do it with no harm to her body. But as you can see, she is not aligned and the head is laying on a very soft (not necesserily good) ground.
Plglg
The benefit are a stronger neck and deeper sense of total body balance. Namaste!
Enjoy, but neck is skew.
Yes, the neck is skew, but go argue with Gali…